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General Technique

What did Tyson Gay change after losing to Blot to run 9.77 ?

He changed his arm and hand stroke. He stop using his shoulders and started using his hand and arms. That is the flaw that cause him... 

Sprinting Actions

What did Tyson Gay change after losing to Blot to run 9.77 ?

He changed his arm and hand stroke. He stop using his shoulders and started using his hand and arms. That is the flaw that cause him... 

Jumping Actions

Long jump pop up demo

This is a short video of a long jump pop up One using the arms to control the feet and the second using the hands to control the feet.  Read More →

Hurdling Actions

Tyson Gay 100m 9.77/ 44 steps versus 9.85/45 steps

Tyson Gay may have had his best start by mistake in the quarterfinals round of the USA men’s 100m... 

Article Review

Tyson Gay 100m 9.77/ 44 steps versus 9.85/45 steps

Tyson Gay may have had his best start by mistake in the quarterfinals round of the USA men’s 100m olympic trials. It look as...