Track and Field Technique

Long jump, triple jump, hurdling, sprinting

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Casting call for sprint project

Wednesday, 14 July 2010 09:28 Adarian
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Calling jumpers and sprinters, that includes you Tasha, any jumper sprinter that would like to rock the track and field world. AUC Elite is looking for you. We are talking about an all out assault on the world records in 100 through 800m runs. For more information contact Coach Reid at AUC Elite. Make them say Bolt who.

 

PALO is stretching out, You can now perform self-myofascial release and massage therapy with PALO

Sunday, 04 July 2010 10:13 Silvia
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Coming soon will be the ability to perform self-myofascial release
and massage therapy with PALO. More forward thinking from Next
Level Athletics and Fitness. PALO is now the all in one athletic and
fitness enhancement training tool. Simple, effective and
affordable. PALO can be used by almost anyone and everyone.

Last Updated on Monday, 05 July 2010 21:02
 

The best track and field event training, speed and sprint training in the Sacramento and northern California region

Monday, 26 April 2010 09:36 Adarian
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The best track and field event training, speed and sprint training in the Sacramento and northern California region.

Next Level Athletics and Fitness has speed, sprinting and track and field training groups in,

Santa Rosa, Esparto, Vacaville, Sacramento and Roseville  California.

The Santa Rosa group is for sprinters and jumpers.

The Esparto group is for speed training.

The Vacaville group is for 400m runners

The Sacramento group is for speed training for any event or sport along with track and field training.

The Roseville group is for speed training.

If you would like to join one of these groups please contact NLAAF today.

If you would like to start a training group in your area please contact NLAAF today.

916-878-7720

Adarian Barr

USATF Level II Certified Coach

Cheetah Sprint Start

Special Program for distance runners and race walkers.

Last Updated on Tuesday, 01 June 2010 14:52
 

Asafa and Usain block start secrets.

Thursday, 03 June 2010 09:41 Silvia
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Yes, the code has been broken. Asafa Powell and Usain Bolt block start secrets. Learn how to perform a block start like Asafa Powell and Usain Bolt and set a new pr for any sprint event.

Learn how to run like them and set a pr for any sprint or running event regardless of the distance. Even race walkers.

Last Updated on Thursday, 03 June 2010 12:35
 

Jumpers pr's while looking at board

Monday, 26 April 2010 06:59 Adarian
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Long jumper improves personal record by almost a foot by looking at the board when running down the runway.

Female long jumper had been struggling with her approach all year. One day I instructed her to watch the board  for the entire approach.

The first meet where she does this she jumps almost a foot better than her personal best. Her jump series was also better.

Last Updated on Wednesday, 28 April 2010 02:21
 
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