Think differently tip of the day. "Knee lift, instead of using the hip flexors used the adductor muscle group. The same task is accomplish without inhibiting glute activation." But in cueing think pull the foot around. By doing this you get knee and hip flexion simultaneously and at a faster rate then just lifting the knee with the hip flexor group..You also get a rotational movement instead of a linear movement.
Posted by coachbarr on December 2, 2013
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