Track and Field Technique

Today for long jump practice work on landing,

After your take off you have to fully elongate from the shoulder girlde through the hands, just as if you were hanging from a cliff holding on by your finger tips. This will allow you to pull your knees under your hips and up to your chest.

Once you have pull your knees to your chest you can then extend your feet outward.

When you extend your feet outward sweep your arms down aggresively.

The key to getting the most out your landing is waiting until the last possible second to land your jump.

The first thing to do is work on this from a standing long jump position.

Then back up and work on it from 1 step long jumping.

Then try it from 6 and 9 step jumps.

Asymmetrical training is the easiest way to teach track and field to novice and elite level athletes.

Asymmetrical strength and event training can help you push the limits of your body and allow you to exceed your best performance every time you compete.

There are no limits to what you could after training asymmetrically.

Contact us today to learn more about how asymmetrical training can benefit you.