Featured
Improve your acceleration mechanics with NLAAF Bull Power Postion Sled or Harness
The Bull Power Position Sled or Harness can improve your acceleration mechanics. Learn the proper lean for optimum force application. Learn the proper foot strike for optimum power generation.
Contact NLAAF today to learn more about training your athletes with the Bull Power Position Sled or Harness.
Thoughts
Don’t start dragging your feet intentionally at the start of a sprint race.
Asafa Powell and Usain Bolt do not drag their feet every race.No foot drag
For an explanation of why see following post Asafa and Usain
Low foot recovery is a result of doing something correct. Just because you intentionally drag your foot through low enough to scrap the ground does not mean you will sprint faster.
I was wondering how long it would be before foot dragging would be taught.
If you to improve your sprint start then learn the Cheetah Sprint Start. Cheetah Sprint Start, is truly evolutionary!
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Cheetah Sprint Start demo
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Track
Ankling drill, tip of the week for 10/19/08
To get the most out of ankling you must dorsi flex the toe while plantar flexing the foot.
You can try ankling while jumping rope, walking or hoping or bouncing from one foot to the other foot.
Work on the timing aspect of when to plantar flex the foot.
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Ball of Foot
Speed Development Theory from NLAAF
Once again NLAAF is bringing you an exclusive story on speed development. Applying a greater force is not the key to speed development, nor is front side or backside... Read more »
Cheetah Sprint Start
20 reasons to learn the Cheetah Sprint Start
The Cheetah Sprint Start is leading the way in sprint start advancement. There are 20 reasons why the Cheetah Sprint Start is more beneficial for sprinters over... Read more »
Q and A
Don’t start dragging your feet intentionally at the start of a sprint race.
Asafa Powell and Usain Bolt do not drag their feet every race.No foot drag For an explanation of why see following post Asafa and Usain Low foot recovery is a result... Read more »
